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Kcal-O-Shop
15 - Menu Mensual Fit para Perder Peso - Marzo 2026
15 - Menu Mensual Fit para Perder Peso - Marzo 2026
Regular price
$20.00 USD
Regular price
Sale price
$20.00 USD
Quantity
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Este es un menú completo para 1 mes, diseñado para ayudarte a mantener un déficit calórico sin sacrificar sabor.
Incluye:
✅ Desayunos
✅ Almuerzos
✅ Comidas / Cenas
✅ 2 meriendas diarias
✅ Recetas fáciles, prácticas y altas en proteína
✅ Listado de compras incluido 🛒
✅ Formato digital (PDF)
Ideal para organizar tus comidas, ahorrar tiempo y mantenerte consistente en tu proceso de pérdida de peso. 💪✨
💥 Ahorra más con nuestros bundles:
• 3 menús por $50 (en vez de $60)
• 6 menús por $100 (en vez de $120)
• 12 menús por $200 (en vez de $240)
📋 Algunas de las Recetas incluidas en este menú:
| 🍳 Desayunos | 🥪 Almuerzos | 🍽️ Cenas | 🍓 Meriendas / Snacks |
| Banana Protein Pancakes | Air Fried French Fries | Air Fryer Breaded Fish con Easy Cheesy Mashed Potatoes y Fried Broccoli | Apple Cinnamon Crustos |
| Breakfast Casserole | Avocado Chicken & Egg Salad Crackers | Air Fryer Pork Chops con Arroz con Brócoli | Apple Pie Fluff Dessert |
| Breakfast Ciabatta Sandwich | Batatas Locas con Pollo | Arroz Coliflor con Carne, Queso y Amarillitos | Apple Waffle a la Mode |
| Breakfast Hot Dog Wrap | BBQ Chicken Tostadas | Arroz con Albóndigas de Pavo en Salsa Criolla | Banana Blue Hug in a Mug |
| Cachapa Light con Jamón y Queso | Beef Lo Mein – Mila | Asopao de Camarones con Arroz Coliflor | Banana Fluffy & Crunch Dessert |
| Chick Fil-A Breakfast Bowl Dupe | Bigmac CrunchWrap | Brown Sugar Salmon | Banana Oatmeal Mug Cake |
| Chicken and Waffles Version Fit | Cachapa Light Rellena de Pollo Mechado | Burrito Bowl | Bizcochito Alrevés de Piña Versión Fit |
| Chorizo and Potato Omelette | Chicken & Bacon Wrap | Chicken & Cheese Casserole | Bizcocho de Yogurt |
| Cinnamon French Toast Sticks | Chicken Alfredo Florentine | Chicken & Mushrooms Fajitas | Blueberry Cheesecake Rice Cake |
| Egg Salad Tacos con mitad mayonesa y mitad Honey Mustard | Chicken Bacon Ranch Pizza | Chicken Fajitas | Carlota de Manzana Saludable |
| Empanadillas de Jamón y Queso y Espinaca | Chicken Bacon Ranch Wrap - Mila | Crispy & Cheesy Meat Burrito | Cereal Fruity Ice Pops |
| English Muffin Breakfast Pizzas | Chicken Italian Pocket/Wrap | Croissant Sliders | Cheesy Breadsticks |
| Farinita | Chicken Philly Cheese Steak on Pita | Easy Grilled Chicken Teriyaki | Choco Waffle Sandwich |
| Fit Breakfast Gorditas | Chicken Taquitos & Berries Bento Box | Empanadas de Pollo a la Carbonara | Choco-Chip Waffle Dessert |
| Golden Chicken & Egg Melt | Cielito Lindo con Chips | Fit Loco Moco | Coke Zero Float |
| High Protein Guava Cornbread Pancakes | Hawaiian Pizza on Pita Bread | Huevitos Rancheros con Pollo | Cookies & Cream High Protein Dessert |
| Huevos Napolitanos | Hot Dogs Reforzados | Low Cal High Protein Shrimp Dumplings Soup with Bean Sprouts | Cookies & Cream Ice Cream Sandwich |
| Maizena Fit | Mac & Cheese with Nuggets Bowl | Low Calorie High Protein Spaghetti Bowl | Easy Strawberry Tres Leche Mug Cake |
| Mini Tortillas Españolas | Mila’s Tuna Sandwich | Mac & Cheese with Nuggets Bowl | Empanadillitas de Pizza Fit |
| Oatmeal and Cottage Cheese Pancakes or Waffles | Nachos con Pollo | Nutty Teriyaki Noodles Bowl | Ensalada de Frutas con Crema |
| Oatmeal PB & Fruits Bowl | Red Pepper Turkey & Bacon Roll-ups | Pastelón de Papas y Coliflor con Pollo | Fruity Pebbles Mini Protein Cheesecakes |
| Omelette de Jamón y Queso | Salmon Crisps Crackers | Pechuga Mejicana Dupe | Fruity Yogurt Parfait |
| Peanutella Saludable | Shrimp and Cabbage Stir Fry | Pepperoni Pizza Spring Spiral Roll | Galletas con Cream Cheese y Blueberries |
| Pepper and Onions Omelette | Skinny Tripleta Wrap | Pollo en Salsa de Parcha con Arroz | Grape Salad |
| Pizza de Reese's y Guineo | Sopa de Repollo con Pollo | Rollos de Lasaña | Guava & Cream Cheese Roll-Ups |
| Protein Cafe Latte | Southwestern Chicken Wrap | Rottiserie Chicken Salad | Happy Dance Espresso Bowl |
| Protein Iced Coffee | Southwestern Egg Rolls Fit Version | Shrimp Chow Mein | High Protein Cornbread |
| Protein Pancake Tacos | Spicy Honey Chicken Quesadilla | Spicy Crab and Salmon Tacos | Home Made Pita Chips |
| Quesadilla Reforzada | Sweet & Spicy Crispy Chicken Wrap | Sweet Potato Chicken Quesadilla | Josefa’s Low Cal Apple Pie |
| Queso Frito Fit | Taco Bell Loaded Fries | Tuscan Creamy Chicken | Low Cal Mozarella Sticks |
| Revoltillo de Bacalao | Tuna Sweetcorn Salad - Mila | Low Cal Reece’s Balls | |
| Salmon Crisps Crackers | Turkey, Spinach & Tomato Pita Pizza | Low Calorie PBJ Sandwich | |
| Sweet Potato Breakfast Quesadilla | Low Calorie Vanilla Cupcakes | ||
| Sweet Potato Pancakes | PB & Banana Protein Smoothie | ||
| Tex Mex Chips & Eggs | PB Choco Banana Pops | ||
| Tostadas con Queso Mozarella | Peanut Butter Protein Dessert | ||
| Pistachio Pineapple Fluff | |||
| Pizza de Reese’s y Guineo | |||
| Popcorn | |||
| Protein Cheesecake | |||
| Protein Cinnamon Rolls | |||
| Protein Frosting Dip | |||
| Strawberry Cheesecake Sandwich | |||
| Strawberry Cream Cheese Toast | |||
| Strawberry Mug Cake | |||
| Strawberry Watermelon Smoothie | |||
| Triple Chocolate Protein Shake | |||
| Tropical Wasa Crackers | |||
| Very Berry Cheesecake Ice Cream |
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